• Somatic Coaching FAQs

    Answers to your questions about somatic healing, nervous system work, and culturally attuned care. Designed to support your embodied journey.

    Who is this somatic coaching designed for?

    This coaching is for women who are ready to reconnect with their bodies, emotions, and authentic selves. It’s especially helpful if you’ve tried talk therapy, yoga, or other healing methods but still feel stuck, disconnected, or are searching for a more embodied approach that honors your full experience.

    How is this different from traditional therapy?

    Somatic coaching works with your body and nervous system, not just your thoughts or emotions. We gently address patterns stored in your body, reset your nervous system, and create space for authentic presence and self-expression. Instead of relying solely on intellectual understanding, this work helps you experience transformation through the wisdom of your body.

    What does culturally grounded mean?

    Your healing process honors your unique cultural background and lived experiences. We explore how culture shapes your emotions, beliefs, and behaviors, ensuring that your journey is relevant, safe, and empowering. This approach embraces the richness of your identity, helping you reconnect with your inner wisdom while acknowledging the importance of cultural context.

    Is this somatic work gentle or challenging?

    Both. Somatic coaching offers deep support and healing, and while it may challenge you to confront patterns that no longer serve you, it always does so in a way that fosters resilience, clarity, and emotional freedom. The work is designed to meet you where you are, creating steady growth over time.

    Can I do somatic coaching online?

    Yes. Online sessions are private, interactive, and designed for movement, expression, and sound. You’ll need a quiet, comfortable space where you can move freely and express yourself fully. Comfortable clothing is recommended. Though the work is conducted virtually, it remains deeply personal and transformative.

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